1 c Black Beans 1/4 ts Dry Mustard 4 c Water 1 ts Chili Powder 4 Bay Leaves ...

3/4 c Brown rice (dry) - OR - 3/4 c Bulghur (dry) 1 c Lentils 1 lg Onion 1 ts Cumin x Salt pepper ~ start 3/4 ...

1/4 lb Streaky bacon, rinds off 3/4 lb Chopped turnips 1/4 lb Chopped onions 2 pt Stock 1/4 lb Chopped potatoes ...

1 c Dairy Sour Cream 1 c Yogurt; Plain 1/4 c Parsley; Snipped 1/4 c Cilantro; Fresh, Snipped 1 ts ...

3 c Sifted Swan's Down Cake -Flour 3 ts Calumet Baking Powder 1/2 ts Salt 2/3 c Butter or other shortening 2 c ...

1 lb Sweet butter 1 ts Vanilla 8 tb Confectioners' sugar 2 ts Baking powder 2 Eggs ...

1 pk Sugar-free chocolate pudding 70 Graham cracker squares 2 c Nonfat milk Low-cal whipped topping ...

1/4 c Onion, diced 2 tb Tomato Paste 1/2 c Celery, diced 1 1/2 c Bouillon 1/2 c Carrots, diced ...

HAMANTASHEN - A triangular MOHN HAMANTASHEN -filled pastry ================ Hamantashen ...

1 ts Unflavored gelatin 1/2 c Non-fat egg substitute 1/4 c Grand Marnier -(equivalent to 2 eggs) ...