3 lb leg roast elk or deer 5 slices salt pork 1 onion 1 apple 1 ts salt 1/4 ts pepper 1/4 ts allspice ...

4 Tomatoes 1 1/2 c Lima beans, cooked 1 tb Parsley, chopped 2 tb Onion, grated 1/2 c Nuts, chopped fine 2 tb Celery, ...

1 tb Onion; minced 1 Cl Garlic; minced 2 tb Butter or oil 3 tb Brown sugar 1 tb Molasses 1/2 c Ketchup 1 ts ...

2 Or 3 Garlic Cloves -- 1 c Apple Cider -finely chopped 2 md Carrots -- julienned 2" x 1 md ...

Fast Healthy 8/92 Carolyn Shaw 6-95 ---------------------------SALAD-------------------------------- 8 oz (3c) ...

--------------------------BARB DAY------------------------------- 1 tb Lemon juice 3 Eggs; lightly beaten 1 ...

1 c Long grain rice 1 1/2 ts Dried orange rind 1/2 c Finely chopped apricots 1/2 ts Onion powder 1/4 c Raisins ...

-Baked Tomatoes Serves 4 4 large Roma tomatoes 2 tablespoons bread crumbs (I used crumbs from my pane pugliese) 2 ...

1 lb Firm tofu 1 ts Salt 4 tb Lemon juice 2 tb Vegetable oil 2 1/2 tb Tahini 1 tb Light miso 1 1/2 tb Olive oil 1 ...

2 c Water 1 c Sugar 1 1/2 c Freshly squeezed lemon juice PLACE A NON-REACTIVE roasting pan or gratin dish in the freezer. ...