1/2 c water, warm 3 c bread flour 1 ts salt 2 ts caraway seed 2 tb molasses 1 c canned pumpkin 1 tb ...

3/4 c Brown rice (dry) - OR - 3/4 c Bulghur (dry) 1 c Lentils 1 lg Onion 1 ts Cumin x Salt pepper ~ start 3/4 ...

2 lb Ground beef 8 oz Tomato sauce 1 cn Chicken rice soup Grated cheese 2 Green ...

1 md Onion, chopped 2 Garlic Cloves, minced 2 tb Vegetable Oil 1 ts Ground Turmeric 1/2 ts Paprika 1/4 ts Ground ...

4-6 flank steaks 4-6 pineapple slices 1 tb Salad oil 1/2 c Soy sauce 1/4 c Sugar ...

1/2 c Each of corn, beans, Parsley, basil Carrots 1 ts Salt 2 Sliced carrots ...

----------------FAVORITE RESTAURANTS, BON A--------------------- 1 lb Beef tenderloin tips Garlic powder Salt ...

2 ea Pigeons; cleaned 2 tb Olive oil; (2-3 tb) 1 Onion; finely chopped 1/4 pt White wine 1 lb Peas; ...

2 c Sugar 3 dr Confectioner's glycerine 1 c Water -drops! 1/4 ts Cream ...

4 c Torn iceberg lettuce 2 sm Tomatoes, cut into thin 1/2 c Shredded Monterey Jack -wedges ...