3/4 c Brown rice (dry) - OR - 3/4 c Bulghur (dry) 1 c Lentils 1 lg Onion 1 ts Cumin x Salt pepper ~ start 3/4 ...

4-6 flank steaks 4-6 pineapple slices 1 tb Salad oil 1/2 c Soy sauce 1/4 c Sugar ...

8 oz Cream Cheese 10 1/2 oz Bean dip 3/4 lb Cheddar cheese, shredded 1/2 pk Taco Saesoning 3/4 c Monterey Jack ...

1 c Cornmeal - 2 qt Water, boiling - 1 ts Salt ...

1 pt Tomato juice 1 tb Minced yellow onion 2 tb Lemon juice 1 Bay leaf; crumbled 1 tb ...

2 c Cooked brown rice 1 c Cooked turkey breast, cut -into bite size pieces 1 c Celery, coarsely chopped 1 c ...

2 c Sugar 1 c Milk 1 c Brown Sugar 1 c Butter 1 c White Syrup 1 tb Vanilla 1 c Heavy Cream ...

1 ea Herring 2lb. scaled boned - cut into 1" diagonally cut -pieces 1 c Water 2 c Cider vinegar 3/4 ...

20 Tomatillos or cherry -tomatoes (1-1/4 to 1-1/2 -inches in diameter) 2/3 c Shredded cheddar cheese 1/2 c ...

2 lb Lean ground beef 2 md Onions; finely chopped 2 tb Chili powder 1 ts Leaf oregano 1 ts Paprika 2 ts Salt ...