1 c Butter or other shortening 2 c Sugar 4 ts Baking powder 4 ea Egg, separated 1 c Milk ...

3/4 ts Salt 6 tb Ice water 3/4 c Heavy cream 1 tb Sugar 3/4 c Cold vegetable shortening 4 oz Chocolate 1/4 Vanilla ...

1 pk Chocolate cake mix 1 ea Egg -- lightly beaten Or yellow cake mix l8-1/2 1/3 c Sugar Ounces ...

4 c All-Purpose Flour, Sifted 1 c Dried Currants 1 ts Baking Soda 1 1/2 ts Salt 1 tb Sugar ...

1 1/2 lb Pork, cubed 3/4 c Chili powder 1 1/2 lb Beef, cubed 3 ts Chopped garlic 1 1/2 lb Veal, ...

1/2 c Apricot nectar 1/4 c Dry sherry 2 tb Soy sauce 1 tb Lemon juice 1 tb Prepared ...

4 lb Short Ribs 1/2 c Shoyu 1 tb Sugar 1 ds Black pepper 2 ea Cloves Garlic;finely chopped 1 tb Honey 1 ...

3 lb Roasting Chicken 3 ts Garlic, chopped 2 ts Salt 2 tb Black Peppercorns 1 c Fresh Coriander, chopped 2 tb ...

4 md tomatoes - unpeeled,cored, -pulp removed 1 T olive oil 3/4 c onions,Chopped 2 cloves garlic,minced 2 1/2 T fresh parsley,Chopped 2 t fresh ...

Note: Total: 39 carbs Makes 60 bite-size crackers @ .3 carb ea. Ingredients: 1 cup wheat bran 2 tbsp oat flour 3 tbsp Designer whey powder 1 tbsp ...