1 c Low-fat cottage cheese 1 tb Skim milk 2 tb Fresh lemon juice Mix all ingredients in a food processor and ...

3 lg Onions, peeled and thinly -sliced 3 T Oil 2 t Salt 1/2 t Freshly ground black pepper 1 t Turmeric 10 ...

1 1/2 lb Ground beef 1 1/2 ts Salt 2 c Applesauce 1/4 ts Pepper 1 c Pre-cooked rice ...

3 lb Med-size sweet potatoes 2 ts Vanilla 1 c Sugar 1/2 c Firmly packed brown sugar 1 1/2 tb ...

1 1/2 c Bite-size cheese crackers -(about 1 1/2 lbs.),halved 1 ts Caraway seeds -lengthwise 1/4 ...

2 c Ground cooked meat 2 tb Grated onion 1 Egg 1 ts Salt 1/4 ts Pepper 2 tb Minced parsley Mix all of the ...

1/2 c Mayonnaise 1 tb White vinegar 2 ts Dijon mustard 1 ts Dried dill weed -- crumbled 3/4 ts Salt 1 Clove garlic -- ...

2 qt Water . 6oz, thawed 2 cn Pineapple; crushed, 20oz ea 1 pk Orange-flavored soft drink ...

1 tb Olive Oil 2 c Fresh Broccoli Stalks - (peeled and diced) 2 tb Fresh Thyme, finely chopped -OR- 3/4 ts ...

1/3 c Mild flavored honey -peanut butter 1/2 c Creamy or chunky style 1/2 c Nonfat dry milk Combine honey ...