3/4 c yellow cornmeal 1 ea onion 1 1/2 c milk or water 3 ea tomatoes, diced 1 ea egg ...

1 c Yeast 1 x *dissolved in: 1 c Water, warm 5 tb Sugar 1/2 ts Salt ...

20 oz Can crushed pineapple 1 lb Carton of cottage cheese 2 tb Sugar 9 oz Cool Whip 3 oz ...

1 sm Onion, chopped 4 ea Habaneros, seeds and stems 2 ea Garlic, chopped -removed, minced ...

1/2 c Sugar 2 Egg whites 1/4 c White Karo syrup 1 ts Vanilla 2 tb Water ...

3 Chicken fryers, cut in small -pieces 1 lb Sausage, country smoked 4 md To large onions 4 c Long grain rice ...

1 1/2 lb Fish fillets * 1 lg Papaya; not too ripe 1 lg Plantain OR -underripe banana Vegetable oil (for grill) ...

1 1/2 lb Fresh green beans 3 tb Butter or margarine 1/2 ts Salt 1/4 ts Pepper 1/8 ts Dried whole marjoram CONVENTIONAL Oven: ...

SPROUTING ========= When a bean or seed sprouts, a quiet miracle occurs. Without soil, light, or any ...

Shrimps in Spicy Sauce ~~~~~~~~~~~~~~~~~~~~~~ This is really a nice recipe. It's colorful, tasty, and has what I call ...