1 lb Ground beef 1/2 c Onions, chopped 1 cn Hot chili with BEANS (15 oz) 1 cn Tomato sauce (15 oz) 1 cn Tomato paste (6 oz) ...

1 t Minced garlic 1/2 t Onion powder 1/2 t Ground cumin 1/4 c Melted butter 1/2 lb Medium shrimp 1 lb Boneless chicken ...

-----------------------BEANS AND MEAT---------------------------- 3/4 lb Ground round 4 c Kidney beans, cooked; or ...

2 Eggs 2 1/2 c Plain flour 2 ts Caster sugar 1/4 c Plain flour for kneading 1/4 ts ...

Stephen Ceideburg 1/4 c Large dried lima beans 1/2 tb Light vegetable oil 1/4 ts Cumin seeds 1/2 c Chopped onion 2 Garlic ...

2 tb Cocoa 1 tb Each of oil and corn syrup 2 tb Plus 1 teaspoon water 1/2 ts Cinnamon 1 c Icing sugar in small ...

1 Stewing hen(6 lbs) or 2 broi Each) 2 Lg Onions-sliced 2 c Okra; cut (optional) 4 c Tomatoes; peeled ...

1 c Hearty red wine 1/2 c Red raspberry preserves 1 1" x 3" piece of orange zest 1 Cinnamon stick 5 Whole ...

2 tb Butter or margarine 3 tb Flour 1 c Milk 1/2 ts Salt 1/8 ts White pepper 1 ts Finely grated yellow onion ...

8 ea Prawns 3/4 c Oil 1 tb Ginger, minced 1 tb Spring Onion, minced 2 tb Garlic, minced 4 tb Tomato Sauce ...