---------------------WHOLE KERNEL CORN-------------------------- 2 lb To 2-1/2 lb; in husks -Makes 1 ...

2 cn (1lb) Old el Paso fatfree 1 c Grated nonfat Cheddar cheese -refried beans 1 ea Jar (16oz) taco ...

1 md Tomato Chopped Coarsely 1/4 c Low Cal. Italian Salad 1/2 c Sliced Cucumbers Dressing 1/2 c ...

6 tb Butter or margarine 1/4 ts Salt 2 cl Garlic, minced Pepper to taste 4 oz Cooked ham, ...

6 oz Lemonade frozen concentrate 1 pt Vanilla ice cream,softened 3 1/2 c Thawed whipped topping 1 ea Ready crust graham ...

1 lb Fresh spinach 3 tb Orange rind Juice of 1/2 orange 1/4 c Pignoli (pine nuts) or -chopped walnuts ...

1 3/4 lb Sunchokes -(jerusalem artichokes) 2/3 c Fromage blanc OR 2/3 c Cottage cheese, lowfat 1/2 ts Salt 1/8 ts ...

2 tb Butter 2 Apples -(McIntosh or Red Delicious) -- cored, quartered, -- and thickly sliced ...

1 lg Red onion 1 lg Yellow Spanish onion 3 c Unbleached flour 1 tb Cayenne pepper 1 tb Paprika Salt ...

1 1/2 c. rolled oats 10 apples, sliced 1 1/2 c. whole wheat flour 1 20 oz. can pineapple 1/2 c. chopped dates 2 tbsp. cornstarch or arrowroot ...