Layered mexican dip - butter busters ^

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: mitra

Rate this recipe (1 votes)

409 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 cn (1lb) Old el Paso fatfree 1 c Grated nonfat Cheddar cheese
-refried beans 1 ea Jar (16oz) taco sauce
1/2 lb Ground white tenderloin 1 cn (4oz) chopped green chilies
-skinless turkey, cooked 1 c Fatfree sour cream
-and drained 3 ea Tb fatfree chicken broth
3 c Nonfat mozzarella cheese 1 lg Onion, diced

Brown diced onion in chicken broth. Add cooked ground turkey. Stir
refried beans into turkey mixture. Spread into a 9x13" casserole dish
that has been sprayed with a nonfat cooking spray. Sprinkle green
chiles over top of turkey bean mixture. Spread half of cheese over
this. Pour taco sauce over cheese. Sprinkle remaining cheese on top
and bake at 400F 20-25 minutes. Cool slightly and spoon sour cream to
make a cross on top of casserole. Serve with Smart Temptations lowfat
tortilla chips or homemade lowfat chips. Per 1/4 cup serving: 109
cal., 0.3g fat(2%), 12mg chol., 1g fiber, 18g protein, 7g carb.,
487mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered
by Carolyn Shaw 2-95

Submitted By CAROLYN SHAW On 02-15-95