3/4 c Lentils 1 1/2 + cups well-spiced veggie -stock 1/2 lb Mushrooms 1/2 Head purple kale (aka salad -savoy) ...
------------------------THE REGISTER----------------------------- 1/4 c Sesame seeds 1 tb Ginger, minced 2 c Soy ...
1 c Couscous; boiled 1 1/2 c Water; boiled 1/4 c Carrot; chopped fine 1/4 c Green pepper; chopped fine 2 tb Parsley 6 tb ...
6 lb Pork Tenderloin 4 ea Cloves Minced Garlic (large) 2 qt Reduced Pork Broth 1/3 c Salt 1 c ...
1 tb Vegetable oil -into 1 inch squares 1 lb Boneless skinless chicken 1 cn Cream of broccoli soup ...
2 tb Olive oil x Salt,Pepper,Red pepper to 2 ea Med. onions diced Taste. 2 ea ...
1 Commercial or homemade jelly 1/4 c Lemon juice -roll 2 Egg whites 1 pk ...
18 oz Yams drained and sliced 1/4 ts Salt 1 Banana, thickly sliced 1/4 c Flaked coconut 8 3/4 oz Pineapple, crushed ...
2 tb Almond butter 2 tb Water 6 oz Graham crackers 2 c Pumpkin, cooked pureed 1 pk Silken tofu, firm 2/3 c Maple ...
1 c Finely Chopped Onion 2/3 c Finely Chopped Carrot 2/3 c Finely Chopped Celery 1/4 c Butter Or Margarine 1 ts Minced ...
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