x Wholemeal or wholewheat -plump raisins -shortcrust pastry 1/2 oz Pine nuts, toasted chopped ...
3 tb Margarine Or Butter 3 tb Unbleached Flour 1/4 ts Sugar 1/4 ts Cumin; Ground 1/4 ts Nutmeg; Ground 1/4 ts Red Pepper; ...
1 sm Poblano peppers -- peeled And seeded 1/4 ts Pepper -- ground black 1 c Cold refried black beans -- ...
2 c flour 3/4 c brown sugar 1 1/2 ts baking powder 1/4 ts baking soda 1/2 ts salt 1 ts cinnamon ...
3 c Skim milk 2 Bananas, large 1/2 t Vanilla extract 1/2 c Chocolate syrup In a blender or food processor, combine 1-1/2 c. milk, bananas vanilla ...
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