1 c Calamari, cleaned 1 x Red chilli 3 x Clove garlic 1/2 x Spanish onion 1 x Red pepper 4 x Shallots 1/2 c ...
2 c Unbleached flour 1 1/2 c Brown sugar -- packed 1 ts Baking soda 1/2 ts Ginger 1/2 ts Nutmeg 1/4 ts Salt 3 c Oats ...
Put the ham and all the other ingredients into the crockpot; cover and cook on LOW for 3 to 4 hours or until desired tenderness. ...
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