3 c Mixed vegetables - such as artichoke hearts, - asparagus, mushrooms, - broccoli or cauliflower 1 c ...

1 c Black beans, soaked 1/2 c Finely diced carrots 7 c Vegetable Broth 3/4 ts Crushed cumin seed (or ...

2 lb Beef round steak (1 inch 2 ea Ribs Celery, chopped -thick) 1 cn Tomatoes with liquid, cut ...

1 ea No. 2 1/2 can apricot halves 1 ea Stick cinnamon 1/4 c Vinegar 1 pk Orange-flavored 1/2 c ...

2/3 c Brown rice flour 1/3 c Cornstarch 1 tb Sugar 1 ts Baking powder pn Salt 1 lg Egg 2 tb Vegetable ...

1 c Lentils; rinsed, picked over 2 c Chicken stock or broth or ;water 1/4 c Fresh tarragon or 1 ts Dried ...

2 c Tofu; mashed 5 c ;water; boiling 3 tb Olive oil 1 md Onion; chopped 1 c Carrots; thinly sliced 1 c ...

--------------------NUTTY DATE PIE CRUST------------------------- 1/2 c Walnuts 1/2 c Almonds 1 3/4 c Dates, ...

1 pan corn bread, cooled 8 slices bacon, cooked and crumbled 1 medium onion, chopped 2 large tomatoes, chopped 2 eggs, hard-boiled, chopped ...

5 T olive oil 3 T fresh lemon juice 1/2 t tabasco sauce 1/2 t thyme --,Dried 2 boneless skinless chicken 1 breast halves 4 sl red onion -- 1/3 - ...