6 ea quail; cleaned 1/2 ts salt 1/2 ts pepper 1/3 c all-purpose flour 1 vegetable oil 2 1/2 c chicken broth 1/4 ts ...

1 lb Beef flank steak 1/2 c Plain fat-free yogurt 2 c Low-sodium beef broth 1 ts Paprika 1 c Chopped ...

6 lg Dried New Mexican chiles 1 sm Red onion; thinly sliced 1/4 c Olive oil 1 sm Cucumber; thinly sliced ...

2 Cloves garlic, pressed 1 c Mayonnaise 1 ts Black pepper 1/2 c Catsup 1 ts Lemon juice Dash of Tabasco ...

4 c Idaho frozen O'Brien -potatoes 1/2 lb Cooked roast beef, cubed 1 c Frozen sliced carrots 1 Jar (12 ...

Olive oil spray 3 lg Baking potatoes; scrubbed 1/2 ts Salt 1/8 ts Freshly ground black pepper 1/2 ts Paprika 1/4 ts Garlic ...

-EILEEN SPARKES (TCVB74B) ----------------------CINNAMON BUTTER--------------------------- 2 Sticks butter 1/2 c Brown sugar 1 ...

4 c Potatoes; chopped -OR- -3- 3/1 c packed, cooked -brown rice or other cooked -whole grain 1 1/2 c ...

1 cn SPAM Luncheon Meat, cubed -(12 oz) 2 c Shredded cabbage 1 c Shredded zucchini 1 Onion, shredded ...

White part: 6 ea Eggs whites 1/2 c Sugar 1/2 c Cake flour 1 ts Cream tartar Almond extract Salt ...