1 c Whole wheat berries 1 c Whole rye berries 1 c Whole triticale 1 c Whole barley 1 c Brown rice 1 c Buckwheat ...

1 1/2 tb Vegetable oil 1/2 lb Lean lamb -- cut in fine Strips 1 Clove garlic -- finely Chopped 1 tb Oyster ...

2 lb White fish trimmings and bon 4 Tarragon -s 4 Parsley 1 c Dry white wine ...

4 Mint sprigs 1 ts Powdered Sugar 2 ts -Water 2 1/2 oz Bourbon Whiskey Servings: 1 ~Robbie Shelton Into a sliver ...

1 1/2 lb Muenster cheese grated 1 Beaten egg 1/2 ts Pepper 1/2 ts Gralic salt 1/2 ts Salt 3 tb Melted butter 3/4 c ...

1 3/4 c Flour 1 1/2 c Buttermilk 1 c Minus 1 TBSP unsw cocoa powd Frosting and garnish 1 1/4 ts ...

1 1/2 c Dried limas; 1 cl Garlic; 5 c Cold water; 2 tb Flour; 4 sl Bacon; ...

4 sm Bunches fresh spinach (2 -removed and -lbs), well washed, stems Makes about 6 cups Dip LIGHT SPINACH ...

1 lb Scallops, preferably 3 T Nam Pla (Thai -the large (sea) kind, -fish sauce) -but small ...

1 lb Lean beef 1 ts Salt 1/4 ts Pepper 1/4 ts Garlic powder 4 Tomatoes 1 1/2 ts Shortening 1/2 Onion, ...