1 pt potatoes, mashed 1 ts onion juice 1 ea egg 1 c fish, seasoned, flaked Mix all together. Form into croquettes or patties and ...

1 c Pearl barley 6 c Water Light vegetable oil spray 1 c Chopped onion (1 medium) 1 1/2 c Scraped chopped carrot ...

12 oz Tofu Drained 1/2 c Cooked Brown Rice 1/2 Green Pepper Chopped 1/4 c Catsup 1/2 ts Salt 1/2 pk Taco Seasoning Mix ...

1 lb Chicken Breasts, boned and -skinned 2 tb Flour Salt and Fresh Ground -Pepper 1 Egg 2 T. Water 1 1/2 c ...

------------------------CAFE CUISINE----------------------------- 3 French baguettes, 5" OR 1 c Carrots, julienned ...

5 c Chicken Stock -chopped 1/2 c Rice, Quick-Cooking 1 ts Salt 2 tb Lemon Juice ...

1 cn Green peas, drained save the 4 tb Flour Juice 4 tb Margarine 1 cn Mushrooms ...

5 Large Eggs, separated* 1 Pound Cake (homemade or 5 tb Granulated Sugar - store-bought) 18 ...

1 c All-purpose flour,sifted 1 1/2 ts Ground cinnamon 1/3 c Sugar 1/2 ts Sugar 2 Green apples (Granny Smith Or ...

3 oz Tofu; cut into bite-size 1 1/2 oz Walnuts; chopped -pieces 1/2 ts Basil 3 oz Broccoli; cut ...