3 c Cold 2% lowfat milk -Instant Pudding and Pie 1 pk (4-serving size) JELL-O -Filling ...

1 Plain roasted chicken -(about 2 1/2 lb) 8 oz Fresh bean sprouts 2 md Cucumbers 1 Carrots (or double ...

2 tb Olive oil Coarse salt taste 4 tb Coarsely ground black Pepper 4 tb Dry thyme 4 tb Chopped garlic ...

6 tb Light corn Instant coffee Oil spread 1/2 c Frozen egg substitute, 1 c ...

10 3/4 oz Can condensed Crm of Celery 1/2 c Shredded carrot 1/2 c Chopped Water Chestnuts 1/4 c Plain lo-fat yogurt 2 ...

150 g Raw, smoked bacon, finely 1 tb Lard -cubed (about 5 to 6 oz) 4 tb To 5 tb sour cream 500 g Cooked ...

4 tb Vegetable oil 1 ts Salt 1 ts Ginger, grated 3 ts Sugar 3 ea Garlic cloves, crushed ...

------------------IRWIN E.SOLOMON ...

16 oz Bing cherries, well drained 1 ea Grated lemon rind 16 oz Royal Ann cherries, drained 1/4 c Butter, melted 16 oz Peach ...

3 md Zucchini 2 Scallions -- minced 1/2 Green pepper 3 Sprigs parsley 1 c Canned tomatoes 1/2 lb Ground turkey ...