1 c all-purpose flour (see note) 3/4 c whole-wheat flour 3/4 c rye flour 3/4 c graham flour 3/4 c rolled oats 2 tb ...

1 Chocolate cake mix, dry (18. 4 Eggs 1/2 c Oil 2 ts Instant coffee 1 Swiss milk cocolate pudding 2/3 c Coffee ...

1/2 c Lowfat yogurt 2 Egg whites, lightly beaten 1/2 c Crushed pineapple, 1/2 ts Coconut extract ...

1 1/4 c Whole wheat flour 2 tb Coconut 1/2 c Quick or rolled oats 1/4 c NUTS OR SEEDS 1 ts SWEETENER ...

1 Whole chicken (3 lb) 1 tb - of the cream 1 lb Fresh mushrooms 1 tb Minced shallots 1/2 tb Butter ...

1/2 lb Fresh Kale 1/2 c Plain Low Fat Yogurt 4 md Leeks (About 1 Lb.) 2 cl Garlic Minced 1/2 lb ...

3/4 c Wild rice -hearts; drained, halved 3/4 c Brown rice 1 Red pepper (sweet); ...

1 c Water 1/2 c Sugar 1 lb Fresh sweet potatoes, peeled 2 Persimmons, slied And cut ...

1 c Macaroni, raw 1 pn Salt 1/2 lb Ground beef 1 pn Pepper, freshly ground 1/2 ts Garlic ...

3/4 c Canned pumpkin 2 1/4 c Whipping cream 1 ea Vanilla bean, split in half 7 ea Egg yolks 1 c Granulated sugar; ...