1 lb Extra lean ground beef 12 oz Water 1 lb Ground turkey 8 oz Red wine 1 lg Onion, chopped ...

1 Chicken 1/2 cn Water 1 cn Cream of chicken soup 1/2 c Melted butter or chicken Broth 1 cn Cream of celery ...

3 md Leeks (12 ounces) 1/2 ts Salt 40 Snap beans (about 12 ounces) 4 lg Sweet red peppers (abt. 4 c) 2 tb ...

1 lb Haddock or cod fillets, 3 tb Butter -skinned and cut in bite 1 Onion, finely chopped -size ...

1 md Zuchinni, sliced Eggs 1/4 lb (or so) mushrooms, sliced 1/2 c Non fat cottage cheese 1 bn Green ...

1 1/2 c NORA MILL whole wheat pc mix 2 Eggs (3 for richer pancakes) 1 1/4 c Buttermilk (milk is okay) 2 tb Melted butter or ...

6 c Chicken stock - OR canned 1 cn Tomatoes - diced (14-1/2 oz. -broth -can) 1 lb ...

2 lb Catfish fillets(5-7oz ea) 1 x Cayenne pepper to taste 1/2 c Butter or margarine,melted 2 tb Lemon juice 2 tb ...

-----sauce----- 8 oz Plain yogurt 1/3 c Cucumber; seeded chopped 2 tb Onion; finely chopped 1 Cl Garlic; minced 1 ts ...

1 c Fresh guava puree 1 c Evaporated milk 3/4 c Sugar or honey 1 tb Lemon juice To make puree, cut guavas in half, ...