2 c Brown rice, short grained; -uncooked 1/2 c Lotus seeds, dry 3 1/2 c ;water 1 c Almonds; sliced, roasted wash ...

1 Recipe Basic Masa Dough --see recipe 18 Corn husks or parchment ...

1 tb Oil 1 lg Onion; chopped 2 Celery stalks; chopped 1 Red bell pepper; diced 3 c Red kidney beans; cooked ...

4 lg Red or green sweet peppers 1 tb Olive oil 1 c Onion; chopped 2 Celery stalks; diced 1 ts Cumin 1 ts Chili ...

3 c Cooked Brown Rice 1 c Chopped mushrooms 1 Bunch green onions 1/4 c Margarine Melt margarine. Over medium heat saute ...

5 c Basil leaves; tightly packed -and coarsely chopped 1/2 c Pine nuts 3/4 c Olive oil 2 tb Miso, brown rice 3 tb ...

1/2 oz Peanut butter 1 1/2 tb Sunflower oil 1/4 ts Thyme 1/2 ts Tarragon 1/2 ts Salt 3 oz Brown rice; cooked 1 1/2 oz Sunflower ...

1/2 c Brown rice 1/2 c Kasha 1/2 c Millet, whole 1 c Arame 1 tb Onion flakes, dehydrated 1 ts Garlic flakes, deydrated ...

3 oz Spinach; chopped 3 oz Okra; sliced 3 oz Red pepper; chopped 3 oz Split peas; cooked 1 1/2 tb Sunflower oil 1/2 ts Soy ...

12 md Onions; peeled 1/2 c Quinoa; uncooked 1 c ;water 1/4 ts Sea salt 2 Garlic cloves; minced (opt) 1/2 c Mushrooms; ...