2 ea tortillas 1 ea green bell pepper, sliced 2 c cooked, mashed black beans 2 ea green onions, diced ...

...----------------- 1 c whole wheat or rice flour 1 ts baking powder 1/2 c arrowroot 2 c ice ...

1 lb uncooked chicken breast, cut 1 ea green pepper, sliced 1 tb oil 1/2 c sliced mushrooms 3 ea ...

1/4 c butter 1 ts salt 2 lb boneless round steak, cubed 1/4 ts oregano 5 ea medium zucchini, sliced ...

...and beans; bake at 350 degrees for 1/2 hour. Add boiled brisket to baking ingredients; also add rest of ingredients; continue baking at...

... butter Roll chicken in flour; place in baking dish. Melt together wine, butter, and water; pour over chick...

-----------------------------------MAIN:----------------------------------- 4 tb il 1/2 c cashews for garnish ...

1 c green chilies, diced 1 tb honey 1 c green bell pepper, diced 1 1/2 c brown rice 1 c celery, diced ...

4 ea baked potatoes 2 ea tomatoes, diced 3 tb butter 1 ea green bell pepper, diced 1/2 ...

1/2 c oil 1/4 ts nutmeg 2 ea lemons, juiced 1 cn (7 oz) green olives 2 tb garlic ...