1 tb Butter 1/2 c Whole almonds 3 c Chicken stock 1/2 c Long-grain brown rice 1/2 c Barley 1/2 c Raisins 1/2 lb ...

1/4 c Oil, natural 1/2 c Maple syrup; or other liquid -sweetener 1/4 c Brown date sugar;barley malt -powder or other ...

---------------------------ALTERNATIVE SWEETENERS--------------------------- Amazake -(Rice culture sweetener) ...

500 g Pork (spare rib or loin) 50 g Bacon, streaky 2 Onions 400 ml Beetroot rassol or kvas 1 tb Sugar Salt to ...

...1/8 ts Black pepper 1 c Water 2 c Cubed dry whole wheat bread This is a superb substitute for the traditional Thanksgiving...

...nd the barley is soft. 1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable exchanges 30 grams carbohydrate, 11 grams protein...

1 pk Beef-Mushroom Freezer Mix 3 c Water 1/2 c Barley; uncooked 1 c Celery; sliced 1 c Carrot; sliced 1 ea Parsley; ...

...ey or red miso, or -tamari or shoyu 1/4 c Whole grain bread crumbs, -cracker crumbs, or rolled -oats ...

2 ea Cabbage head ----------------------------------FILLING---------------------------------- 3/4 c Barley 3/4 c Bulgur 6 c ...

1/2 c Barley 1 c Bulgur wheat 1 cn Tomatoes, whole Water 1 tb Salt, garlic 3/8 c Oil, olive 1/4 c Juice, ...