3 qt Water 3 Fresh garlic bulbs; peel 1/2 c Pearl barley 1/4 c Long grain wild rice 4 lg Onions; chopped 4 Russet ...

1/2 c Chopped onions 1/2 c Chopped sweet green peppers 1 Garlic clove; minced 1 cn Tomatoes; undrained/in chunk 16 ...

1 c Whole wheat berries 1 c Whole rye berries 1 c Whole triticale 1 c Whole barley 1 c Brown rice 1 c Buckwheat ...

1 Onion, chopped 1 Carrot, chopped (I used 2, I Like them) 1 c Navy beans, soaked 1/2 t Prepared mustard 1/2 ...

...it until it's really hot and serve over toasted whole wheat bread, like a sloppy joe. Even though it's been warm during the day here in t...

2 Onions, chopped 2 Stalks celery, chopped 4 Cloves garlic (or more!), Chopped or crushed 1 1/2 lb Fresh ...

1 1/2 c Dry shiitake mushrooms 2 lg Yellow onions 6 Stalks celery 6 Carrots 1 pk Quaker Quick Barley 8 c Water ...

...ts are cooked. You may have to add more water. Serve with hot bread. Variations: Add other vegetables such as corn, peas. Omit...

------------------------------COOK SEPARATELY------------------------------ 1 c Pearly barley 4 c ...

1 md Red onion chopped 4 md Carrots sliced 1 Celery Stalk, sliced 1/2 c Corn 1/4 c Barley 5 cl Garlic, minced ...