3/4 c Water 1/2 ts Red pepper; ground 1/2 c Worcestershire sauce 2 Garlic cloves; minced 2 ...

1/2 c All-purpose flour 1 ts Salt 2 lb Beef chuck, cut into cubes 1/2 ts Pepper 2 tb Cooking oil ...

2 c Bread cubes; half-inch 1 ts Curry powder 2 tb Butter (or marg.); melted 2 c Milk 1/4 lb Beef, dried; cut in ...

1 Round steak; cut 1/2" thick 1 ts Salt 1/2 lb Mushrooms, fresh 1/8 ts Pepper 1/2 c Parsley; chopped ...

2 lb Round steak; cut 2" thick 3 tb Lemon juice; freshly squeezd 1 1/2 ts Mustard, dry 3 tb Oil, salad 3/4 ...

4 tb Vegetable oil 2 Ripe yellow-to-black 2 lb Boneless chuck steaks, cut -plantains, peeled chopped ...

2 lb Beef, cut in pieces -style peanut butter 2 t Salt 1 c Jamaica flowers 2 t ...

1 tb Vegetable oil -Soup (19 oz) 1 c Broccoli flowerets 2 tb French's Worcestershire 1 cn ...

1 cn Campbell's Chunky Beef Soup 2 t French's Wrocestershire -(19 oz) -Sauce 1 c Cooked ...

5 oz Beef, dried 1/2 c Olives, ripe; sliced 3 tb Butter (or marg.) 1/2 c Cheese, Cheddar; shredded ...