-------------------MICKEY'S GOURMET CKBK------------------------ 3 sl Rye bread, toasted 1/4 lb Roast beef, rare, thin slice 2 sl ...

1 c Plain nonfat yogurt 1 1/2 ts Chopped fresh or 1/2 ts Dried dill weed 1 ts Prepared mustard 1 c Chopped red or green ...

1 1/2 lb Cold roast beef (about 3 -cups chopped) 1 lb Cooked diced potatoes (about -2 cups) 1 lg Onion, ...

1/2 c Chopped celery 1 Onion, chopped fine 1/4 lb Mushrooms, sliced 1/4 c Butter 1/2 c Flour 1 ts Soy sauce 1 ...

16 oz Pkg. frozen vegetables and Pasta in garlic sauce 1/2 c Fat-free peppercorn ranch or Ranch dressing 6 ...

1/2 lb Flank steak 2 c Mung bean sprouts 1/2 md Yellow onion 1 tb Peanut oil 1/2 c Chicken stock 1 tb Dark soy ...

1 1/2 lb Ground beef 2 c Uncooked macaroni 1 md Onion -- chopped 1 cn Mushroom pieces -- drained 1 cn Corn -- drained ...

3 lb Short ribs 1 tb Vegetable oil 2 Garlic cloves 2 ts Chili powder 1 15 oz tomato sauce 1/2 ts Salt ...

2 lb Round steak; lean 2 Green peppers; sliced thin 2 tb Dried onions; minced 1 c Beef broth 2 tb Low sodium soy ...

1 lb Beans, pinto, dried 6 c Water; cold 1/2 lb Salt pork; cut up 1 lb Beef, chuck steak; 1" cubed 1/2 ts Pepper, red; ...