Southwest Guacamole Fresh Tomato Salsa 1 lb Chorizo Sausage, Bulk 1 c Onion, Finely Chopped, 1 Lg 1 md Green Bell ...

1 c Quaker Oats, uncooked -- (quick or old-fashioned) 16 oz Vanilla yogurt -- nonfat or lowfat 8 oz ...

1 qt Rolled oats 1 c Rolled wheat 1 c Rolled rye 1 c Rolled barley 1 ts Nutmeg 3/4 ts Cinnamon 1 1/4 c ...

3/4 c Water 1/4 c Fresh-squeezed orange juice 1/2 c Couscous 1 ts Finely grated orange zest 2 tb Finely chopped ...

4 c Chopped fruit* 1 ts Honey 2 c Nonfat yogurt 2 c Nonfat cottage cheese 2 tb Chopped toasted almonds 2 ts ...

1 Ripe Mango, peeled, seeded .and diced 5 Strawberries, sliced and .quartered 3 Kiwi fruits, ...

1 c Orange juice 3 tb Nonfat dry milk powder 1/4 Banana; cut into pieces 10 Fresh strawberries; hulled 2 Ice ...

1/2 c Strawberries * 1/2 md Banana, Cut Into Chunks 1/2 c Orange Juice, Fresh 3 tb Low Fat Yogurt * Strawberries should be ...

= spray 8 ramekins with pam 6 Eggs 2 c Milk 1 tb Chopped fresh chives =(or 1/2 tbsp. dried) 1 tb Fresh chopped ...

12 Fresh figs; peeled 3/4 c Sugar 1 1/4 c Water Add peeled figs to boiling syrup and simmer for 5 to 10 minutes. Makes ...