4 Whole wheat bread slices 16 oz Vegetarian refried beans; ca 1 c Millet or brown rice; cooked 1/4 c Oats; ...

1 tb Vegetable oil 1 Med size onion, finely chop 1 Clove garlic,finely chopped 2 c Cooked pinto, pea, or ...

2 c Dry kidney beans 1 ts Curry 4 tb Cornstarch 4 tb Cornmeal 1 Onion, minced Garlic to taste, I used ...

2 lb Ground beef 1 md Onion 1/2 c Catsup 1 ts Worcestershire sauce 1 cn Kidney beans 1 ts Garlic powder 1 ...

1 c Cooked brown rice 1 1/2 c Cooked beans -- pink, -kidney, navy, 1/2 c Wheat flour (or white) 1 tb Margarine or ...

1 c Cooked brown rice 1 1/2 c Cooked beans -pink, kidney, navy, ect. 1/2 c Wheat flour (or white) 1 tb Margarine ...

6 1/2 oz Chunk Lite Tuna can, drained 1 c Dry Bread Crumbs 1 ea Egg, slightly beaten 1/2 c Minced Celery 1/2 c Salad ...

1/2 c Walnuts 3/4 c Cooked rice 1/2 Onion, chopped 2 ts Oil 1 tb Vegetarian "bacon" bits 1/2 tb Barbecue sauce ...

1 sm Onion; minced 2 Garlic cloves; mashed 2 tb Butter or margarine 2 c Cooked soybeans; drained 1/2 c Fine bread ...

1 1/2 c Mushrooms, chopped 1/2 c Green onions, chopped 1 tb Margarine 1/2 c Rolled oats, regular 1/2 c Brown rice, cooked ...