1 lb Lean ground pork 3 Garlic cloves, chopped 2 Green onions, chopped 2 ts Soy sauce 2 ts Peanut or other ...

2 c Oats 2 Egg whites 1/4 c Soy sauce 1/4 c Water 1 Sprinkle of garlic powder 1 Sprinkle of dried ...

1/2 c Dry garbanzo beans 1/2 c Dry soybeans 1/2 c Dry lentils 1/2 c Yellow split peas 1/2 c Instant brown rice 1/2 c ...

3 TB olive oil 3/4 c fresh corn kernels or frozen : thawed 6 mushrooms finely chopped 2 ...

2 oz Bulgur wheat 1/4 c Canola oil 1 1/4 c Finely chopped mushrooms 1 1/2 c Finely chopped carrots 2 c Finely chopped ...

1 x potato 1 x onion 1/2 c walnuts or pecans (ground) 4 T oil 1 c cooked oatmeal 1 c bread ...

1/2 lb Ground beef 2 c Water 1 cn (16-oz) stewed tomatos 1 cn (8-oz) tomato sauce 1 pk (10-oz) frozen mixed ...

1/2 onion -- chopped 2 TB butter 1 rib celery -- chopped 1 carrot -- chopped 1 c ground walnuts ...

1 Vegex cube or vegetable Bouillon 1 ts Spike 1/2 ts Onion powder 1 ts Gravy Master 1 c Dry TVP 1 ...

1/2 c Finely chopped onion 2 lg Cloves garlic -- chopped 1 tb Water 1/2 c Finely chopped celery 1/2 lb Ground turkey ...