4 Whole wheat bread slices 16 oz Vegetarian refried beans; ca 1 c Millet or brown rice; cooked 1/4 c Oats; ...

...lks, cream, salt, pepper, and oregano and mix well. 2. Shape into 4 burgers and coat with wheat germ. Chill for 1 hour or longer. 3....

2 c Dry kidney beans 1 ts Curry 4 tb Cornstarch 4 tb Cornmeal 1 Onion, minced Garlic to taste, I used ...

2 lb Ground beef 1 md Onion 1/2 c Catsup 1 ts Worcestershire sauce 1 cn Kidney beans 1 ts Garlic powder 1 ...

...uncovered. Use a pancake turner to cut and remove cooked 'burger'.*** Mash beans. Add all ingredients and mix well. (If you use all of t...

...uncovered. Use a pancake turner to cut and remove cooked 'burger'. Mash beans. Add all ingredients and mix well. (If you use all of th...

...essing 1/4 c Onion, minced 1 x Leaf Lettuce 4 ea Hamburger Buns, toasted 1 x Tomato slices Mash tuna with a for...

1/2 c Walnuts 3/4 c Cooked rice 1/2 Onion, chopped 2 ts Oil 1 tb Vegetarian "bacon" bits 1/2 tb Barbecue sauce ...

...1 Egg 2 tb Soy sauce 2 tb Sesame seeds These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with...

...utes total. Serve on bread with mayo, onion rings, and lettuce. Per burger: 248 cal (54% from fat), 12 g protein, 15 g fat (6.3 g satura...