2 c Red kidney beans, soaked 2 Bay leaves 1 1/2 c Onion, chopped 1/2 ts Thyme 3 Garlic cloves, minced 3/4 c Fresh ...

...ice;cooked 3 Green onions; chopped 1 c Lowfat cottage cheese; 1 ts Dried dill; 1/4 c Parmesan cheese; Grated ...

...e, cooked 3 Green onions, chopped 1 c Low fat cottage cheese 1 ts Dried dill 1/4 c Grated parmesan cheese 1/2...

...s fresh garlic, minced 1 c Cooked brown rice 1/3 c Grated cheese 2 tb Soy sauce Clean spinach leaves well, remove stem...

... -sliced (about I -tablespoon) 2 tb Crumbled feta cheese (1 -ounce) Heat margarine in 10-inch skillet unt...

3 tb Ghee 1 ts Cumin seeds 1 pn Turmeric 2 Cloves 4 Black peppercorns 2 Black or brown cardamom pods 2 ...

...(optional) -=OR=- Monterey Jack -=OR=- Muenster cheese RINSE THE RICE, cover it with water and set it aside to soa...

2 c Brown rice (uncooked), Or 4 C cooked 2 15-oz cans of any type of Beans 1/2 c Salsa 1 Clove ...

4 Radishes, trimmed, sliced 1 ts Rice wine vinegar 3 Cloves garlic, minced 1 ts Sesame oil 4 Scallions 4 oz ...

2 c Drained garbanzos 2 c Diced grn. peppers 1/2 c Red onion, diced 1/2 ts Dillweed 2 c Cooked brown rice 2 md ...