...ry white wine or 5 Vine-ripened tomatoes, -chicken stock -peeled and quartered Chop...

1 c Brown rice, cooked -available; carrots, celery, Unrefined vegetable oil, -broccoli, squash, ...

1 c Dried white beans 1 tb Unrefined vegetable oil 8 c Vegetable stock or water 1 qt Washed and chopped Swiss ...

2 lb Shrimp (preferably under 2 tb Chopped fresh parsley -15 to a pound) 1/2 c Plain dry bread crumbs ...

...eas (16 oz) 4 New red potatoes cut into Place chicken breasts, facing bone down, in a 14x10" baking pan or dish. Sprink...

1 ts Unflavored gelatin 1/2 c Non-fat egg substitute 1/4 c Grand Marnier -(equivalent to 2 eggs) ...

1 Ginger stem root; peeled, 1 ts White peppercorns -thinly sliced in ribbons 1 ts Salt 2 lg Carrots; ...

1 Ripe papya, peeled, diced 6 Earl Grey tea bags 1 Lime zest and juice 60 Asparagus spears, 2" long ...

... 4 Boneless, skinless chicken 1/2 c Slivered almonds -breast halves 1 lg Ripe mango 2 tb L...

1 c Orange or other juice 1/4 c Raisins 1 c Instant couscous 1/4 c Slivered almonds 1/4 c Pitted dates, ...