3 To 4 slices 1/2 sm Onion -- chopped 1 Egg -- slightly beaten Salt and pepper to taste 3 ...

1 12-ounce 2 ts Grated reduced-fat Parmesan 2 10-oz pkgs frozen chopped Cheese ...

***** NONE ***** Here are 25 time trimmers that can help you serve fabulous low-fat meals. 1. To peel garlic in ...

...ings and pumpkin-pie spice. There are even blends targeted to fish, chicken, meat and vegetables. With these premixed spices on hand, yo...

1/2 lb Green beans, ends trimmed 4 ea Plum tomatoes, quartered 1/2 lb Small potatoes, unpeeled, 1 sm Red onion, sliced ...

1/2 lb Thin asparagus (if thick, . chunks . halve lengthwise) 3 tb Butter 2 md Carrots, peeled, cut ...

...-------OTHER INGREDIENTS-------------------------- 3-4 lbs chicken pieces 2 tb Vinegar 1 cn Coconut milk ...

---------------------------CRUST-------------------------------- 1 c Graham cracker crumbs :) 1 tb Butter or margarine, melted ...

2 large or 3 medium -coriander) -poblano (ancho) chiles - 2 oz Sharp Cheddar cheese, ...

------------------BRAISING LIQUID AND RIBS----------------------- 4 qt Homemade beef stock - OR 1 1/4 tb Garlic powder ...