1 c. ground almonds 1 c. oat flour 1/2 tsp. salt 1/4 c. water or juice GRIND almonds and oats in blender until fine, or grind oats and almonds in ...

6?7 golden delicious apples 3 tbsp. cornstarch 3 1/2 c. pineapple juice 1 dozen whole wheat flour tortillas 1 tsp. coriander WASH, CORE, SLICE, and ...

1 1/2 c. rolled oats 10 apples, sliced 1 1/2 c. whole wheat flour 1 20 oz. can pineapple 1/2 c. chopped dates 2 tbsp. cornstarch or arrowroot ...

WASH, CORE, and PLACE in casserole dish: 6 baking apples STUFF apples with (1 tbsp. per apple): 6 tbsp. raisins, or dates, or both COMBINE and POUR ...

3 c. SOY MILK (58) 1/2 c. honey 1/2 c. raw cashews 1/4 tsp. salt 1/3 c. cornstarch 2 tsp. vanilla 1/3 c. pitted dates 2-3 sliced bananas LIQUEFY all ...

15 oz. can pumpkin 1/2 c. raw cashews + 3/4 c. water 1/2 c. dates 1/3 c. maple syrup or 1/4 c. honey 1/8 tsp. salt 1 tsp. vanilla 1 tsp. maple ...

Tastes better than Cracker Jacks, and the surprise is that it?s a light, healthy dessert! 1/2 c. unpopped popcorn 1/3 c. molasses (not ...

2 c. water 1 c. honey** 2 c. cashews* 2 tsp. tahini 1 tbsp. vanilla 1 tbsp. coffee sub. (Roma, Potsum or Pero) 1 tsp. salt 3/4 c. carob powder 5c. ...

1 c. coconut 1 tsp. vanilla 1 c. carob powder pinch of salt 1 c. ground granola 2 tbsp. peanut butter 1/2 c. honey 2 tbsp. chopped nuts Water as ...

CREAM TOGETHER: MIX SEPARATELY: 1/2 c. honey 3 tbsp. carob powder 3/4 c. SOY MILK (58) or water 1/2 tsp. salt 1/2 tsp. vanilla 1 1/2 c. rolled ...