Note: Make 1 standard 1 1/2 lb loaf (8 1/2 x 4" x4") 16 slices=4.8 g ea; 20 slices=3.85 g ea; 22 slices = 3.5 g ea, based on flour being ...

Note: Makes 6 servings @ .7 carbs Ingredients: 3 eggs 1 pkg. Splenda dash salt pinch cream of tartar 3 T cream cheese Preheat oven to 300. Separate ...

Note: Total: 39 carbs Makes 60 bite-size crackers @ .3 carb ea. Ingredients: 1 cup wheat bran 2 tbsp oat flour 3 tbsp Designer whey powder 1 tbsp ...

Note: Total: 12 carbs , 10 slices @ 1 NET carb Ingredients: 3/4 cup whey protein 1/8 cup "Just Whites" egg white powder 1 Tbsp baking powder 1 pkt ...

Note: Total: 7 carb ,8 slices @ .88 carbs , cut this the same way as you would bread. Ingredients: 3/4 cup soy isolate 2 T powdered egg whites 2 ...

Note: Total: 5 carb (4 NET carbs) Makes 24 thin slices @ .2 carbs Ingredients: 1/2 c soy isolate 1 t baking powder 3 large eggs 1 T oil 2 T water 2 ...

Note: Total: 26 carb (21 NET carbs) Makes 18 @ 1.2 carbs Ingredients: 3 eggs, beaten 1 1/2 cup whey protein powder 1/8 c oil 1/2 c cream 1/4 c water ...

Note: Serves 2 @ 4 carb (2 NET carbs) Ingredients: 1 pinch salt 1/2 cup soy protein isolate 2 T vital wheat gluten* 1 T soy flour 1 egg 1/4 cup ...

Note: Total: 34 carb (21 NET carbs) Makes 60 @ .4 carbs Ingredients: 1 c whey protein powder 1/3 cup oat flour 1/4 cup wheat bran 1 egg 1 3/4 cups ...

Note: makes 6 at 1.5 carbs each Ingredients; 1 egg 1/2 cup whey protein powder 3 heavy shakes garlic powder 1 Tbsp oil 1/4 cup heavy cream few ...