...taurant with a salad bar, got veggie soup, salade and a plain baked potato on the side. They had fruit on the salad bar too, so I coul...

7 oz Brown rice 1 Onion, chopped fine 1 Clove garlic, chopped fine 1 ts Rosemary 1/3 oz Dried mushrooms, soaked ...

...a good dish to serve at the same meal. Dolmas are easy to take to a potluck dinner and they also make a very special "company meal." Rec...

1/4 c Water 1 Onion, chopped 2 c Fresh spinach, chopped 3 c Cooked brown rice 1 tb Soy sauce 1 ts Ground cumin ...

2 c Spinach; firmly packed, ; washed chopped 2 c Cooked brown rice 1 c Frozen corn kernels 1/2 c Salsa 6 ...

...e Recipe by: McDougall Plan Place beans and water in a large soup pot. Bring to boil; cook for 2 minutes. Remove from heat, cover, and...

1/4 c Brown rice, long-grain 2 tb Barley 2 tb Millet, cooked 2 tb Rye 2 tb Wheat nuts; (wheat berries) 6 Dried ...

4 c Brown rice, long-grain; cook 1/2 c Cider vinegar -or wine vinegar 1/4 ts Dry mustard 1 ts Tarragon 6 Green ...

... 1 ts Oregano Recipe by: McDougall Place beans in pot with 2 quarts of water. Bring to boil, remove from heat and let rest 1 hou...

1 lb Skinless, boneless chicken -breasts, cut into 1" strips 1 md Onion, quartered 2 Green peppers, chopped 1 ...