... 1 lb Boiling potatoes, peeled -- cut in 1 1/2" cubes 1 lb Brussels sprouts -- tough leaves removed ...

4 ea Green bell peppers 1 md Onion, diced 1 ea Garlic clove, minced 2 tb Oil 2 oz Brown rice 3/4 pt Tomato juice ...

1 md Onion, finely chopped 1 ea Garlic cloves, crushed 2 oz Olive oil 8 oz Long-grain brown rice 3/4 pt Vegetable stock ...

3/4 c Brown rice (dry) - OR - 3/4 c Bulghur (dry) 1 c Lentils 1 lg Onion 1 ts Cumin x Salt pepper ~ start 3/4 ...

4 Whole wheat bread slices 16 oz Vegetarian refried beans; ca 1 c Millet or brown rice; cooked 1/4 c Oats; quick-cooking ...

...rge bowl, combine beans, rice, ketchup and spices. Mash with a fork potato masher until beans are well mashed. (Rice will be lumpy.) Add ...

1/2 c Dry garbanzo beans 1/2 c Dry soybeans 1/2 c Dry lentils 1/2 c Yellow split peas 1/2 c Instant brown rice 1/2 c Rolled ...

...hopped parsley 1/4 c Finely grated carrots In a 4-quart deep pot with cover, saut leeks, garlic, and red pepper in oil. When sof...

2 Portabello Mushrooms (cut up) 1 Carrot, sliced about 1/4" Thick 1 md Zucchini, sliced about 1/4" ...

36 Grape Leaves 1 1/4 c Long-Grain Brown Rice 1 lg Onion Chopped 2 tb Chopped Parsley 2 Tomatoes Peeled Chopped 1/2 ...