1 Crepes recipe from files -called main dish crepes 1/2 lb Fresh or frozen scallops 3/4 c Whipping cream 1 tb Flour ...

1 ea Fatfree flour tortillas or Armenian flat bread 1 ea Fatfree luncheon slices, (veggie ones available at ...

1 lb Soft tofu, drained well 2 c Fresh or frozen strawberries Or raspberries 3/4 c Frozen concentrated fruit ...

1 lb Black beans, soaked starting In the early a.m. 1 c Brown rice (med. grain) 28 oz Can diced tomatoes with ...

15 Tomatillos (approx) 1 md Sized yellow onion 1/2 bn Cilantro 1 ts Garlic 1 Jalapeno pepper 1 ea Salt (must use ...

1 cn Fatfree refried beans 1 ea Low fat tortillas (ww or Corn) Turn the oven on hot (I use a pizza stone, but I'm sure it's ...

---------------------BLEND UNTIL SMOOTH-------------------------- 1 c Cooked carrots 1/4 c Cooked beets 1/4 c Water 1/4 c ...

7 c Peeled, chopped yams or Squash 1 c Chopped fresh beets 1 c Chopped onion 2 Cloves garlic, minced 6 c ...

1 c Dried white beans 1 c Dried baby lima beans 6 c Water 1/2 ts Liquid Barbecue Smoke. 2 Bay leaves 4 Whole ...

1 lg Bag frozen green beans (or Equivilent fresh) 1/2 c Bulghar wheat 1/3 lb Or so mushrooms, Halved or quartered, ...