...iron, 27 grams carbohydrates, 15 milligrams calcium, 2.5 grams dietary fiber. ...

-----------------------------------CRUST----------------------------------- 3/4 c Barley flour or unbleached -white flour 1/2 c ...

1 qt Rolled oats 1 c Rolled wheat 1 c Rolled rye 1 c Rolled barley 1 ts Nutmeg 3/4 ts Cinnamon 1 1/4 c Honey ...

...GETABLE EXCHANGE; CHO: 24g; PRO: 19g; FAT: 4g; CAL: 213; Low-sodium diets; This recipe is excellent. Source: The Art of Cooking for ...

1 c Pearl Barley; 2 c Water 1 c Celery; 1/2 c Walnut; chopped OR -mixed almonds and hazelnuts Salt and ...

1 c Pearl barley 6 c Water Light vegetable oil spray 1 c Chopped onion (1 medium) 1 1/2 c Scraped chopped carrot ...

1 lg Onion, minced 1/2 ea Stick butter 1/2 lb Fresh mushrooms, sliced 1 c Pearl barley 1 t Salt 3 c Chicken broth (I ...

...at 23 g * calcium 33 mg * sodium 380 mg * cholesterol 50 mg * dietary fiber 3 g Source: "Hurry, Let's Eat!" Reprinted with pe...

...fat 12 g * calcium 24 mg * sodium 780 mg * cholesterol 0 mg * dietary fiber 2 g Source: "Hurry, Let's Eat!" Reprinted with p...

... fat 7 g * calcium 33 mg * sodium 110 mg * cholesterol 0 mg * dietary fiber 4 g Source: "Hurry, Let's Eat!" Reprinted with pe...