...fat 7 g * calcium 17 mg * sodium 180 mg * cholesterol 70 mg * dietary fiber 1 g Source: "Hurry, Let's Eat!" Reprinted with pe...

1 Part mixed whole grains (e g. wheat berries, oats, Buckwheat, hulled barley, Rye, millet, etc.) 3 ...

1 c Barley 1 Onion, chopped fine 2 c Vegetable stock Mix barley and onion with 1 cup boiling stock in pan or casserole with ...

1/2 c Onions, chopped 1/2 c Mushrooms, chopped 1/4 c Green peppers, chopped 1 tb Garlic, minced Water for sauteeing ...

1 lb Meat 1 lb Meat bones 1 lb Potatoes 1/2 c Barley 3/4 c Red beans 3/4 c Lima beans 5 sm Onions 1/4 lb ...

15 oz Kidney beans canned 1/4 c Barley, dry 1 T Olive oil 2 c Onion chopped 3 T Garlic clove minced 1 lb Carrots ...

3 T Olive oil 2 c Onion chopped 1 1/2 T Garlic clove minced 1/2 t Thyme, ground 1/2 ea Bay leaf 1 lb Mushrooms fresh ...

4 md Pepper green 1 c Onion chopped 1 T Garlic clove minced 1/4 t Thyme, ground 1 c Barley, dry 8 oz Tomato Sauce, ...

1 lb Bones, pork veal 2 ea Carrots; peeled, sliced 1 ea Parsnip; peeled, sliced 1/2 c Pearl Barley; uncooked 3 tb Butter; ...

4 oz blanched almonds 2 1/2 c flour 1 3/4 c granulated sugar 1/4 ts salt 1/4 ts baking soda 3 eggs PREHEAT OVEN TO 350F. ...