...lories 131,protein9.5 gm,carb.4.8 gm,total fat 1.4 gm,CSI Units 0.6,dietary fiber 0.3 gm,sodium 728 mg,potassium 456 mg,calcium 59 mg,iron...

...76,protein 3.7 gm,carb. 13.6 gm,total fat 1.0 gm,CSI Units 0.3,dietary fiber 1.8 gm,sodium 145 mg,potassium 115 mg,calcium 45 mg,iron 0....

1 1/2 c Whole wheat flour 1/4 c Skim milk 2 ts Baking powder 3/4 c Orange juice 2 ts Grated orange ...

1 tb Cornstarch 1/4 c Honey 2 tb Grated orange rind 1 tb Soft margarrine 1 c Orange juice ...

1/3 c Canola oil 2 c Bran Flakes 1/2 c Honey or less 1/4 c Shelled sunflower seeds 1/4 c ...

...ies 161,protein 3.3 gm,carb. 28.8 gm,total fat 4.1 gm,CSI Units 0.9,dietary fiber 1.5 gm,sodium 132 mg,potassium 148 mg,calcium 38 mg,iron...

...2,protein 20.6 gm,carb. 24.8 gm,total fat 6.5 gm,CSI Units 1.9,dietary fiber 5.8 gm,sodium 410 mg,potassium 464 mg,calcium 189 mg,iron 4...

...n 6.7 gm, carb. 24.6 gm, total fat 7.7 gm, CSI Units 1.6, dietary fiber 2.2 gm, sodium 274 mg, potassium 179 mg, calcium 138 mg, iron 0....

2 ea RIPE DOLE BANANAS, PEELED 1 ts VANILLA 1 c BRAN CEREAL, NOT FLAKES! 1 1/4 c FLOUR 1/4 c MILK ...

6 oz Chocolate chips 2 tb Milk 4 tb Butter Combine all ingredients in a double boiler, over ...