1/2 c Dried red beans 1/2 c Dried kidney beans 3 c Water 1 1/2 c Chopped onion (1-2 onions) 3 Garlic cloves, peeled and ...

2 1/2 c Brown rice, cooked 3 Green onions, chopped 1 c Low fat cottage cheese 1 ts Dried dill 1/4 c Grated parmesan ...

1 ea Fatfree broth or water (replaces the 1-2tbsps. oil To saute with) 3/4 c Dried lentils 1/2 Onion, chopped ...

1 c Pigeon peas -OR- black-eyed peas 2 Garlic cloves 5 Sprigs of fresh thyme 1 ts Sea salt 1 1/2 c Brown ...

3 c Pink beans, cooked 2 1/2 c Brown rice, cooked 6 oz Tomato paste 1 c Cottage cheese, lowfat 1/4 c Onion, chopped 1 c ...

1 lb Ground beef 16 oz Cn stewed tomatoes 1 c Small sweet peas 1 c Sharp cheddar, shredded 1 Pkg onion soup mix 1 1/2 ...

1 lb Medijum sized shrimp uncook 1/3 c Dry roasted cashews 3 tb Peanut oil 1 md Onion, slivered 1/2 c Celery sliced 6 ...

225 g 8 oz easy cook brown rice. 15 ml 1 tbsp grated lemon rind. Juice of one lemon. 50 g 2 oz cashew nuts. Ground ...

10 ml 2 tsp sunflower oil. 4 sm Chicken breasts. 2 lg Onions peeled and chopped. 3 Cloves garlic, crushed. 125 ml Quarter ...

2 2/3 c Chicken or vegetable broth 3/4 c Dry lentils 3/4 c Chopped onion 1/2 c Brown rice 1/4 c Dry white wine 1/2 ts Dried ...