In a food processor, finely chop everything except the oil and protein powder. Stir in powder until the mixture can be formed into firm balls(your ...

This is very spicy, like curry you would get in London. You can eat it like a "stew" and serve it to your spouse over rice if he/she is not also on ...

... 1. Select a type of fish you enjoy. I use Red Snapper. 2. Debone it thuroughly. 3. Cut into small chunks. 4. Soak small chunks in beaten eg...

chop up the lobster meat and scallops to about 1/4 inch in size, de-shell the crab and de-vein the shrimp. saute the scallops in butter and ...

Preheat oven to 350 degrees, lightly grease a glass pie plate or 8x8 pan Put crab meat in a large bowl and check carefully for cartilage. Be careful ...

...lack pepper to taste. While that is heating, drain any liquid off the fish fillets. Add parmesan cheese to the shrimp/crab mixture and stir ...

... Start with a can of chicken broth. Throw in your favorite shellfish (crab, shrimp, clams, oysters, etc), a can of mushrooms, a handful of c...

Whiz the pork rinds in a food processor until the consistency of breadcrumbs. Set aside. Remove the tail shells from the shrimp. Set aside. Place ...

Drain tuna and flake into a bowl, add all ingredients and mix well. Either leave for a couple of hours(really brings out flavours) or preheat oven ...

... Cut fish into 2 x 1 1/2 in. pieces. Pat dry with paper towels. Mix powder and salt. Set aside. Mix baking soda and vinegar. Stir vinegar mi...