1 tb OLIVE OIL 2 cl GARLIC MINCED 1 md ONION CHOPPED SALT AND PEPPER TO TASTE 2 md ...

6 FLOUR TORTILLAS 4 CHOPPED SCALLIONS 2 c COOKED DICED CHICKEN 2 MINCED GARLIC CLOVES 1 ...

3/4 lb GROUND CHICKEN PEPPERS. 1/2 c FRESH WHOLE WHEAT BREAD 1/2 ts SALT CRUMBS ...

2 md TOMATOES 1 GARLIC CLOVE MINCED 1 tb FINELY CHOPPED JALAPENO 1 tb CHOPPED FRESH PARSLEY ...

1 lb DRY LENTILS 1 CARROT DICED 2 tb PLUS 1 TS. OLIVE OIL, DIV, 1 md ONION CHOPPED 1 GARLIC ...

2 GARLIC CLOVES SLICED OR 1 1/2 TS DRIED 1/4 c DRY WHITE WINE SALT AND PEPPER 5 ts ...

1 c 1% LOW-FAT COTTAGE CHEESE SHREDDED, (1/2 CUP) 2 tb GRATED PARMESAN CHEESE 6 oz PITA BREAD TRIANGLES, 1 ...

1 pt (2 CUPS) FRESH STRAWBERRIES FOLLOWS) HULLED FRESH STRAWBERRIES AND 2/3 c SUGAR ...

5 oz LINGUINE BROTH 2 tb REDUCED CALORIE MARGARINE 2 tb FRESH LEMON JUICE 1/4 c FINELY CHOPPED ...

1 ts DRIED OREGANO LEAVES 4 lg BAKING POTATOES (ABOUT 2#) 1 ts PAPRIKA CUT INTO 1-INCH ...