5 tb Olive oil 4 1/2 c Water 1 md Onion, chopped 2 ts Salt 1 md Green bell pepper, diced ...

1 lg Broccoli, 1/2 c Raisins -cut into flowerettes 2/3 c Three cheese dressing 1 Carrot, ...

1 Onion; coarsely chopped 12 Mushrooms; quartered 1 cl Garlic; minced 14 oz Spagetti sauce; 1 tb ...

1 Red or green pepper, 4 c Hot cooked penne pasta, -cut in julienne strips -drained -(or ...

4 Chicken breast halves; 4 Slices low-fat Swiss cheese -boneless skinless -3/4 oz each very ...

1 cn Chunk light tuna in water; 1/8 ts Cloves; 1 tb Anchovey paste; 1/4 c Butter;* to softened room 1 ts ...

1 cn Solid white tuna in water; 1/2 c Watercress leaves; minced -drained 1 tb White onion; grated ...

2 c Water 1/2 ts Ground turmeric 2 c Vegetable stock 4 ds Tabasco sauce 1 c Brown ...

3/4 c Wild rice, uncooked 1/2 c Chopped red pepper 3 c Vegetable broth 1/2 c Chopped yellow pepper 3/4 ...

1 Onion, chopped 1/2 c Mushrooms, chopped 1 Carrot, chopped 1 c Pinto beans, uncooked 1 ...