1/4 c SEASONED BREAD CRUMBS 1/4 ts PEPPER 1/4 c GRATED PARMESAN CHEESE 4 ea CHICKEN BREASTS, SKINNED 1/2 ts ...

1 c LOW FAT COTTAGE CHEESE 1 ea CLOVE GARLIC, MINCED 1/2 c PLAIN, LOW FAT YOGURT 2 ea GREEN ONIONS, CHOPPED ...

3/4 lb FLANK STEAK 1 ts OIL 1/4 c SOY SAUCE 1 ea ONION, CHOPPED 1/4 c WATER ...

4 ea CHICKEN BREAST FILLETS 1 tb CRUSHED CORIANDER 2 tb LEMON JUICE 2 ea CLOVES GARLIC, MINCED 1 ...

1 1/2 c SUGAR 1 c WATER 1 c COCOA 1 ts VANILLA MIX SUGAR, COCOA AND WATER IN ...

1/2 c BUTTER OR MARGARINE 1/2 ts SALT 3 oz UNSWEETENED CHOCOLATE 15 oz CAN OF EVAPORATED MILK 3 c WATER ...

1 tb BLACK PEPPER 1 c HONEY 1 ts GROUND GINGER 1 c ALL FRUIT APRICOT SPREAD 1 ts GROUND ...

1/2 c butter or margarine 4 oz semi sweet chocolate 3 c sugar 12 oz evaporated milk Melt ...

8 ea pork chops 3/4" thick 1 ea salt and pepper to taste 3/4 c rice 2 c tomato juice 1/3 c ...

2 ea SLICES OF WHITE BREAD 1 ea ANY OF THE FOLLOWING Potato chips with green grapes. Cottage cheese and sour cream - called a ...