Fresh vegetable dip
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Recipe by: jard
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 c LOW FAT COTTAGE CHEESE 1 ea CLOVE GARLIC, MINCED
1/2 c PLAIN, LOW FAT YOGURT 2 ea GREEN ONIONS, CHOPPED
1/2 ts DILL WEED 1 tb FRESH PARSLEY, CHOPPED
PLACE COTTAGE CHEESE IN BLENDER AND PROCESS UNTIL SMOOTH. ADD REMAINING
INGREDIENTS AND PROCESS UNTIL MIXED WELL. PLACE IN BOWL, COVER, AND CHILL
FOR AT LEAST ONE HOUR OR UNTIL READY TO SERVE. MAKES ABOUT 1 1/2 CUPS.
TOTAL RECIPE = 284 CALORIES, 20 % FAT - 6.3 gm FAT.
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