1 c Parsley sprigs, minced 1 c Chicken stock 2 cl Garlic, minced 3 lg Tomatoes, chopped 1 lg Onion, ...

1/2 Banana Grape Nuts 1 tb Apple juice concentrate Insert a stick in banana. Dip in juice and ...

4 c Boiling water or chicken 3/4 c Fresh parsley, minced Stock 2 (or 3) chopped tomatoes 1 ...

1/2 c Evaporated skim milk 2 tb (or 3) orange juice 1/2 c Lowfat cottage cheese Concentrate Blend all ...

1 qt Lowfat yogurt 2 cl Garlic, minced 2 md Cucumbers, peeled, seeded 3 tb Fresh dill, finely chopped ...

3 lg Egg whites 1 ts Vanilla extract 1/2 c Date sugar 1 ts Peppermint extract 1/4 c ...

2 tb Tamari or low sodium soy 1 tb Dry sherry, or to taste Sauce 2 tb Apple juice concentrate ...

1/3 c Lowfat buttermilk 1/3 Carrot, finely grated 1/4 c Water 1/2 ts Orange or lemon extract ...

1/2 c Lowfat yogurt 2 Egg whites, lightly beaten 1/2 c Crushed pineapple, 1/2 ts Coconut extract ...

1/2 c Lowfat cottage cheese 1 tb Apple juice concentrate 1/2 c Lowfat buttermilk or skim 1 tb Chopped green chilies ...