2 ts Black mustard seeds 2 ts Cumin seeds 2 ts Black peppercorns 2 ts Anise seed 2 ts Fenugreek seeds 3 tb ...

---------------------FROM CHEF FREDDY'S-------------------------- 3/4 c DOLE pineapple juice 1/2 c Guava,papaya,or mango nectar 1/4 ...

-----Coconut Ice Cream----- 6 lg Egg Yolks 1 pn Salt 2 c Heavy Cream 15 oz Can Cream Of Coconut; (fx. -Coco ...

6 oz Lentils; cooked 6 oz Brown rice; cooked 6 oz Celery; chopped 6 oz Cauliflower flowerets; in -bite-size ...

1 lb Large or jumbo shrimp, -cleaned, tails left on 2 tb Olive oil 1 tb Finely minced garlic 1 tb Chopped fresh ...

1 c pineapple -- peeled and : chopped 1 c mango -- peeled and chopped 1 c yellow or red bell pepper -- : ...

6 md Sweet potatoes 1 tb Butter or margarine 1/2 ts Salt 1/8 ts Pepper pn Nutmeg Milk (to whip potatoes) ...

1/2 c Soy sauce 1/4 c Salad oil 2 tb Molasses 2 tb Ground ginger 1 x -- or -- 2 ts Grated gingerroot 2 ts ...

1/2 c Olive oil 2 tb ( green pepper ) mustard Splash of lemon juice 2 Cinnamon sticks 3 c Veg. or chicken ...

6 x Sheets Nori 1 lb Fresh fish fillet -----------------------DIPPING SAUCE---------------------------- 6 tb Chirizu -OR- ...