2 c Hot water (120-130F) 1 c Nonfat dry milk 2 tb Sugar 2 ts Salt 5 c All-purpose or bread flour 2 Pkg. ...

----------------------DRY INGREDIENTS--------------------------- 2 c Spelt flour or whole wheat -flour 1 ts Ground ...

2 Egg 1 pk Chocolate alba 1/2 c Applesauce 2 tb Cocoa 1/2 ts Baking powder 1/2 ts Baking soda 2 pk Sweet ...

2 Egg 1 pk Chocolate alba 1/2 c Applesauce 2 tb Cocoa 1/2 ts Baking powder 1/2 ts Baking soda 2 pk Sweet ...

1 tb Vegetable oil 1 lb 6 oz lean boneless lamb, cut -into 1 1/2" squares 1/2" -thick (or boneless chuck) ...

1 1/2 lb Chicken breasts, halved 1 c Pineapple tidbits, drained 1/2 c Scallions, chopped 12 Cherry tomatoes, quartered ...

2 sm Red apples quartered thinly Sliced 2 ts Lemon juice 2 c Thin sliced celery 6 oz Natural mild cheddar ...

2 3 oz chicken cutlets 2 Slices each turkey ham Reduced calorie swiss cheese 1/2 oz each 1 tb Plus ...

1 c Skim milk 1 3/4 oz Frozen raspberries * 2 tb Ice cream, low fat 2 ts Sweetener * unsweetened. Any other fruit or ...

1/4 c Parmesan cheese, grated 2 ts Paprika 1/2 ts Bacon bits TT Ground white pepper 12 oz Baking potatoes, scrub ...